Scientific Significance of Ekadashi fast

A man or a woman is 80 percent liquid and 20 percent solid like the earth, This is the basic biological condition which helps the understanding about the Ekadashi fast.

It is scientifically proven that the atmospheric pressure will be low on Ekadashis.This is because of the orbital path combination of the sun, moon and earth.

So, fasting on these days can work better in cleansing the digestive system which is usually tired due to our improper eating habits.

The health benefits of bi-monthly Ekadashi Vrats include reducing the fat content or cholesterol, eliminating the toxins, rejuvenating the functioning of liver & kidneys and purifying the blood.

The fortnightly Ekadashi fasting accompanied with healthy eating improves insulin responsiveness, lowers blood cholesterol and prolongs life span. It helps improve the mental stability of people suffering from anxiety and depression.

Ayurveda also cites over intake of food as the cause for lethargy and illnesses. We have to maintain our stomach healthy by eating simple and easily digestible foods.
Ast. Aman Sodhi

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